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Bassai Karate Academy
490 Quarterline St.
Newaygo, Michigan 49337
Phone (231) 652-2556
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Cardio Karate is a fun workout based on some very basic karate techniques done to music. The workout also includes a variety of exercises relating to:
Cardiovascular
Body Toning
Muscle Strengthening
Flexibility
Stretching
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Seek Perfection of Character
Be Faithful
Endeavor
Respect Others
Refrain from
Violent Behavior
Bassai Hitting Club
Indoor Batting Cage
Open by Appointment