|
Cardio Karate |
|
What
is Cardio Karate? Cardio
Karate is a fun workout based on some very basic karate techniques done to
music. The workout also includes a
variety of exercises relating to: Cardiovascular Body
Toning Muscle
Strengthening Flexibility Stretching Confidence Yes
you can! Cardio
Karate is a fun workout that anyone can come in and do. No
previous experience necessary! All
you need is some workout clothes, athletic shoes, and a willingness to have
fun! Flexibility As
we get older, we get stiffer. Cardio
karate can help you to stay flexible to prevent injuries in our daily life’s
activities. More flexibility means
improved mobility and less pain in our joints and muscles. Increased
Self Esteem You’ll
get the positive reward that you are doing something to keep your body, mind,
& heart in good health. Stress
Relief Our
classes will also give you the opportunity to unwind after a stressful day as
you better yourself mentally and physically.
FUN Where else can you get: Fun Variety
of a workout in a large, padded training area Workout
to music Train
with enthusiastic people Learn
from professional instructors Assistance
in meeting your fitness goals Be part
of something bigger HERE at Bassai Karate Academy!
[Bassai
Home Page] [Classes] [Events]
[Links] [Map]
[Photo Gallery] [Schedule]
[Testimonials] [Why
Choose Us] |
|
490 Quarterline Road—Newaygo, MI 49337 Tel: (231)
652-2556 / Fax: (231) 652-9019 Email:
Bassai@riverview.net |
|
Bassai Karate Academy (231) 652-2556 Confidence Flexibility Increased Self Esteem Stress Relief Fun |
